Millions of women worldwide suffer from endometriosis. Women with this condition experience mild to chronic pelvic pain, which often causes them to crawl when symptoms appear. What Can You Really Do To Prevent Endometriosis?

Hormone therapy and surgery are some of the most common methods of treating endometriosis. However, it also has annoying side effects in the long run. As a result, many are looking for alternative ways to treat endometriosis other than medication or surgery. You can read more about beneficial supplements for endometriosis online.

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Alternative diets for endometriosis combined with natural healing methods have proven to be very effective for many women. Prevention is always a good place to start, but if you are reading this and have been diagnosed with endometriosis, there is nothing wrong with maintaining a good diet to keep your condition under control.

Studies show that more fish oil, which is high in omega-3 fatty acids, has a 22% lower chance of developing endometriosis. Fatty supplements made from fish and fish oil, as well as flaxseed oil, pumpkin seeds, walnuts, or other foods containing alpha-linolenic acid, can decrease the production of some types of bad prostaglandins.

The main contributors to the worsening of bothersome endometriosis symptoms are foods high in gluten, dairy products, refined sugar, soy, caffeine and red meat.

The gluten found in wheat, rye and barley should be avoided as it interferes with endometrial growth. Dairy products stimulate the production of prostaglandins in the body, which in turn can cause inflammation and pain.