Apart from protein, your body also requires a lot of good quality complex carbohydrates to build muscles. Strength training workouts involve heavy weight lifting, and your body needs complex carbohydrates to handle it.
Carbohydrates are the main source of energy for the body and an important source of fuel for your muscles. However, avoid having simple carbohydrates, as it will only result in gaining weight.
They are stored in the liver and muscles as glycogen, which is the product of glucose derived from the breaking of carbohydrates after the food is digested. You can also hire a strength and conditioning coach in Sutherland from spcperformancelab.com.au/coaching/ if needed.
After a heavyweight training session, your body will draw on this form of carbohydrate for energy.
You can deplete glycogen reserves during an intense weight training session. Fatigue will set in if your body fails to get enough glycogen. As a result, your body will begin to lose endurance, reducing your strength training performance.
Thus, take enough carbohydrates every day to replenish your glycogen reserves. An ideal weight training diet should include about 55% to 65% carbohydrates.
In fact, carbohydrates are as important as proteins. When your body fails to get enough carbohydrates, it resorts to other fuel sources like protein for energy.
And you need protein to build muscle. Thus, eat enough carbohydrates to sustain your muscle mass. Fats are also important for a strength training diet, provided they come from unsaturated sources.
The key is to include a healthy complex carbohydrate, a small amount of unsaturated fat, and a serving of lean protein in your diet to achieve the weight training goals.