How To Treat Social Anxiety
Being nervous before the presentation or performance is normal. Almost everyone who stands up in front of people to speak admit that they are, to some extent, scared because they do not want to be embarrassed. But when it becomes excessive, to the point that it interferes with individual daily activities, medical attention must be considered.
Conditions in which a person is very worried at social meetings and meeting people known as social anxiety or social phobia. There are various ways about treating social anxiety or phobias. Some treatments are more effective than others and fast treatments are better than leaving conditions getting worse. On the occasion of failure to treat it can produce general anxiety disorders, a condition in which the person is very worried about everything. Continue reading to get more information about social anxiety and it’s treatments.
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In the United States alone, more than 20 million people suffer from social phobia, making it one of the most common mental disorders in this country. One of the most effective methods about how to treat social anxiety is cognitive therapy and treatment. During the initial phase of treatment, the root causes and the underlying problems regarding social phobia are examined.
It is also during this time that the doctor makes an assessment of the severity of the situation. This will help him decide on how to treat social anxiety experienced by the individual. In the cognitive-behavioral aspect of treatment, the patient will undergo a series of counseling sessions with a psychiatrist or a psychologist. Doctors can use various methods to relieve the patient’s social anxiety.
Social skills training is another form of cognitive-behavioral therapy where patients are taught about how to improve their interaction skills so that they can adapt to their conditions. The patient’s negative way of thinking can also be changed through cognitive restructuring. This method eliminates the patient’s ideas and mental images that can trigger social anxiety. Lastly, symptom management helps the patient control the physical manifestation of an anxiety attack.