Saturated fat is a type of fat that your body makes. Instead, it cannot be obtained directly from a dietary source, but vegetable oil, coconut oil, and other best cooking oils contain a high level of saturated fat, which is very essential for your health.

 Saturated fat has a lot of negative reviews from some nutritionists that it is one of the leading causes of heart disease. However, this claim has no scientific proof. The benefits of saturated fat outweigh the alleged danger.

The most shocking news about saturated fat is that it is the most necessary mineral that helps the heart function properly. Yes, it is the preferred fuel for the heart. You can search for the best black sesame oil via from various online sources.


This type of fat is the most necessary fat to build damaged tissues in the heart and also prevents heart damage. Recent research in Canada showed that animals that were fed foods containing canola oil developed heart lesions.

Furthermore, saturated fats are also good for cholesterol. It helps to raise the level of LDL cholesterol and HDL cholesterol in the body's system. Vegetable oil and other edible oils in India can produce saturated fats in your body system that will enhance and strengthen your immune system that will fight disease. Adequate intake of foods containing saturated fat will help protect cell membranes and also ensure their integrity and rigidity.

In the meantime, this will help protect our cell against virus attacks. If your cell wall contains 20 percent Tran fat, your cells will be weak and distorted and this can expose you to infection and make you prone to any kind of disease.

 Saturated fat has many benefits that you may not be able to mention here, but most importantly, however, it is not harmful and cannot cause any harm to your body system. Nutritionists strongly recommend edible oil in India and other cooking oil brands. It is very beneficial to health in many ways.